Differences between Detox, Cleansing & Fasting

Sometimes subtle but often dramatic differences are applied when undergoing either a fast, detox or cleansing program.

The differences between fasting, detox and cleansing in brief

Fasting
Fasting can typically mean we’re not going to take anything in. Sometimes it can be a fruit juice fast or vegetable juice fast where you only take in those liquids. Further info on fasting

Cleansing
Focusing mainly on clearing out and cleaning up the digestive tract through a program that can use various teas, fiber supplements etc, targeting waste matter. Further info on cleansing

Detox
Detox refers to the elimination or neutralization of toxic materials from cells, tissues, organs and the bloodstream. Further info on detox

Detox, cleansing or fasting